The Health Benefits of Prenatal Massage

Did you know that regular massage throughout pregnancy can benefit both yourself and your baby? It can help reduce back pain, stress, anxiety, and insomnia. It can also decrease the risk of developing postpartum depression and anxiety. A recent study showed that women who experienced a scheduled prenatal massage had a decreased risk of experiencing at least one negative birth event, such as premature delivery or preeclampsia. Massage during pregnancy is especially important to expectant mothers with stiffness or muscle spasms due to nerve disorders like sciatica or cerebral palsy. Massage can also be beneficial for women who have problems urinating due to incontinence, constipation, or need to urinate frequently during the day. Read on to discover the health benefits of prenatal massage and how it can benefit you and your unborn child.

Prenatal Massage Helps Reduce Back Pain

Many pregnant women suffer from back pain, which can be minimized by keeping your backside in good shape. You can stretch, strengthen, and apply massage therapy to your lower back 3 or 4 times a week. A simple way to do this is to sit in a chair, put a towel on your lap, and put your feet on the seat. This will provide a comfortable sitting position that will help you improve your posture and prevent back pain. You should also avoid bending over too much while pregnant. Instead, use the side of the Wellington position to keep your backside parallel with the ground.

Prenatal Massage Boosts Mood

Mood can be tricky to pin down during pregnancy, but a few studies have explored the link between mood and massage during pregnancy. A few of the positive mood-related health benefits of prenatal massage can be attributed to its ability to reduce anxiety and stress and boost the serotonin levels in the body to decrease feelings of depression and sadness. People who get massage several times a week report that it has the power to improve their mood and even decrease the symptoms of postpartum depression. Some other positive mood-related benefits of regular massage for pregnant women include better sleep, less stress, more energy, and less fatigue.

Prenatal Massage Helps With Anxiety

Anxiety can get you when you’re in your pregnancy and birthing stages. Trust is the foundation of any good parenting or medical diagnosis, and that trust can be found in the bond between parent and child. Anxiety can cloud that judgment and your thinking, so it’s important to get it out of the way and let your child know that you’re certain they are okay. Anxiety can be a common and scary thing for pregnant women, so it’s good to know that a daily massage can help reduce the anxiety associated with being pregnant. Regular prenatal massage can soothe your body and help you relax, making you less self-conscious about your growing bump. You can go to certified prenatal massage therapists for that.

How Regular Prenatal Massage Can Help with Nerve Disorders

As we get closer to the due date, our baby’s nervous system develops. This may result in increased muscle spasms, increased reflexes, or increased ability to experience anxiety and stress. A scheduled massage can help ease the muscles and increase your blood flow, which can help reduce the likelihood of experiencing significant anxiety. Additionally, regular massage can help with lower back pain and sciatica and improve your circulation, which can help your baby’s nervous system develop at an optimal pace.

How Regular Prenatal Massage Can Help with Constipation

We know that many of us have issues with constipation, so it should come as no surprise that regular massage can help. A good massage is more than just a massage — it’s a tool to unclamp your stool. This can help with gas, bloating, and cramps, as well as with regular elimination. Still, some people think that applying pressure to areas with pain or discomfort is enough to help with constipation. This is not the case. You must use the right pressure, length of time, and direction of pressure to effectively treat your condition.

How Regular Prenatal Massage Can Help with Urinary Incontinence

One of the biggest challenges pregnant women face is urinary incontinence — the sudden loss of urine due to tight muscles or an emotional upset. This can happen for a few reasons, including tiredness, bladder pressure, and bowel pressure. Regular prenatal massage can help with stress incontinence and contractions that result from pregnancy — it increases the blood flow to the pelvic area, which can decrease the likelihood of incontinence.

Prenatal Massage for PostPartum Depression and Anxiety

For many women, the experience of giving birth is one of the most difficult times of their life. It’s natural to feel anxious and depressed after delivery, and it’s also important to seek support when you’re feeling negative. A pregnancy massage can be a great way to relax and unwind after delivery while helping you understand your feelings better. A study was conducted on 24 postpartum women who received a 12-gauge back massage from a professional the first day after delivery. The results showed that the women who received the massages reported a significantly lower score on the post-partum depression scale.


Regular massage can help you feel more relaxed, confident, and less stressed. It can also improve your health and well-being, lower your risk of developing postpartum depression, and decrease your risk of developing erectile cancer. If you’re considering having a baby or are pregnant and are experiencing any of the issues, it might be worth considering getting a massage.


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