The Different Types of Sports Bras You Must Know

What is a Sports Bra?

A Sports Bra is a must-have for every woman who is physically active. From hardcore fitness freaks to occasional gym rats, everyone needs a Sports Bra to keep their breast form and shape intact while exercising. A reliable Sports Bra is designed to keep you comfortable, be supportive, prevent bounce, and wick sweat during intense to moderate physical exertions. We have a range of high to medium and low impact Sports Bras which you can choose from depending on your workout schedule.

Also, if regular gym rounds are not your thing, you can still consider sporting one of these uber cool Bras with your casual athleisure outfits. Let’s just say, Sports Bras for everyday wear are not just functionally helpful, but are equally capable of bringing a drab-to-fab transformation to your fashion game. Sports Bras are designed for three levels of support based on the intensity of your workout – high, medium, and low.

Low Impact

Some examples of low-impact exercise include yoga, Pilates, and strength training. Basically, a low-impact sports bra is meant for activities during which your feet aren’t pounding the ground whatsoever, and therefore don’t cause a lot of bouncing. That means that while the bra is certainly designed with comfort in mind, it may offer less support than other styles. A low-impact sports bra is typically lightweight and unpadded, with super soft stretchy fabric and slightly narrower shoulder straps. This style is stellar for any activity that demands flexibility and involves slower movement. It’s also a great option for the gal-on-the-go who likes wearing a sports bra while running errands or doing housework

When it comes to sports bras, the reality is that there’s no such thing as “one style fits all.” Ultimately, finding the right one all depends on what type of exercise you’re doing, as different workouts put varying levels of strain on the ligaments and connective tissue around the breasts. Put simply: You need to choose a sports bra that will control the bounce factor — not just so you don’t feel self-conscious during that cardio dance class, but also so you don’t do any damage (which, it’s worth noting, can lead to sagging).

There are three types of sports bras: low-impact, medium-impact, and high-impact, and each offers a different kind of construction and set of features that are designed to meet the needs of specific kinds of physical activity. If your workout plan includes a variety of exercises, it’s likely that you’ll need one of each of these sports bra styles in your collection to meet the unique requirements of every level of activity.

So, what are the differences? And how do you know which is right for your workout? We compiled this guide to make shopping for sports bras super simple. Buy best sports bra for Women Online in India at the best prices. Explore our range of Padded/Non-Padded Sports Bra, Sports and more..

LOW IMPACT SPORTS BRA

Some examples of low-impact exercise include yoga, Pilates, and strength training. Basically, a low-impact sports bra is meant for activities during which your feet aren’t pounding the ground whatsoever, and therefore don’t cause a lot of bouncing. That means that while the bra is certainly designed with comfort in mind, it may offer less support than other styles. A low-impact sports bra is typically lightweight and unpadded, with super soft stretchy fabric and slightly narrower shoulder straps. This style is stellar for any activity that demands flexibility and involves slower movement. It’s also a great option for the gal-on-the-go who likes wearing a sports bra while running errands or doing housework.

 MEDIUM IMPACT SPORTS BRA

Medium impact bra is tailored to activities that are slightly more intense, such as spinning/cycling, skiing, using an elliptical trainer, power walking, Zumba, and hiking. These sports bras may or may not contain individual cups, but regardless, will restrict movement more effectively than low-impact bras. Look for styles that feature moisture-wicking cups, as you’re more likely to work up a sweat while engaging in medium-impact workouts. Ideally, a medium-impact sports bra will contain an underwire to separate the breasts and keep them in place, as well as a wider under band for added support.

High Impact Sports Bras

High impact bra are meant for higher levels of physical activity such as aerobics, running, and dancing. Medium Impact Sports Bras are a great fit for moderate degrees of physical activity like cycling and brisk walking. Lastly, Low Impact Sports Bras are worn during less vigorous exercise schedules such as yoga, walking, and stretching.

Let us explore some of the most popular styles of Sports Bras:

Padded Sports Bra – Padded Sports Bras are a win-win for women who look for modesty and shape. These can be worn for high-intensity workouts as they are specially equipped with light to heavy in-built pads that prevent jiggle and pain Padded Sports Bras for everyday wear features superb compression that holds your muscles firmly in place and makes intensive power movement easy and fun.

Racerback Sports Bra –The shoulder straps of a Racerback Sports Bra  join together between your shoulder blades and form a Y shape at the back. Racerback Sports Bras look dapper on the outside and give you maximum comfort and support within.

Criss-Cross Back Sports Bra – Designed for fashion-forward women, Criss-Cross Back Sports Bras are a show stealer at the gym. As their straps fall on a criss-cross style at the back, they tend to offer firmer support to your bust and also look great when worn with low-back tanks or as is.  Criss-Cross Sports Bras are perfect for lightweight training.