Several people love yummy cakes, baked goods, and other sweet recipes in the world. But due to the increased risk of diabetes even in young people, many are switching to healthier, natural sweeteners like organic coconut sugar. Besides caressing your tongue with natural sweetness and amazing taste, this natural sugar has a rich nutrient profile.
Let’s find out more about it.
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What is Coconut Sugar?
Organic coconut sugar comes in form of unprocessed natural sugar. It has a sweet taste with a slightly caramelised tinge that’s due to its coconut palm flower nectar. When you dehydrate its nectar after evaporating water, the natural sugar remains. This natural form of sugar includes 3/4 sucrose and the rest is fructose and glucose. Hence, many health conscious people prefer this 100 percent natural, organic sweetener. We think that after having this natural sugar, you won’t ever want to go back to white sugar.
Why is Organic Coconut Sugar Healthy?
Natural coconut sugar has a rich nutritional profile and comes with a low glycemic index. It is because this organic form of sugar is less processed compared to white sugar. That’s why its nutrient profile is intact. Hence, it prevents blood glucose spikes. Some research pieces also state that it helps in controlling cardiovascular diseases.
How is coconut sugar different from refined white sugar?
Coconut sugar differs from refined white sugar in terms of composition, colour, and taste. The coconut sugar has caramel-brown colour and is fine-grained. Furthermore, it is unrefined and contains useful minerals and vitamins. Besides that, it is high in nutrients, like iron, zinc, potassium, magnesium, and more. It even includes vitamin C, B vitamins, and healthy enzymes.
Two types of this natural sugar – light, and dark
Do you know that there are two types of coconut sugar? One is the dark and second one is light in colour. The light-coloured coconut sugar is processed using lower heat and its taste is also slightly softer – not strongly caramelised. But the light one is sweeter compared to the dark coconut sugar. So, you can add it in a small amount for adding sufficient sweetness to your drink or food. Furthermore, the light coconut sugar won’t make your food or beverages slightly dark, like dark coconut sugar.
Benefits of Organic Coconut Sugar
Here are some notable advantages of coconut sugar over refined white sugar:
- Low Glycemic Index (GI)
Compared to regular white sugar, organic coconut sugar has a very low glycemic index (GI) of about 35. On the other hand, the GI of cane sugar is around 68. It means that this natural sweetener won’t lead to sharp spikes in insulin and blood glucose levels, which generally is the case with white sugar. Therefore, it is best to have organic sugar to regulate blood glucose levels in the body. The organic form of sugar is also helpful for people trying to lose weight and health-conscious people with a sweet tooth.
- Rich Nutrient Profile:
Natural coconut sugar has a rich nutrient profile compared to other sugar alternatives, such as Aspartame, Sucralose, Stevia, Neotame, Tagatose, Aspartame, Saccharin, Acesulfame Potassium, and Neotame.
This natural sugar is rich in nutrients like zinc, iron, potassium, magnesium, and more. And, also includes healthy enzymes, B vitamins, and vitamin C, B vitamins. This makes it a healthier alternative to white sugar.
- Naturally Obtained
Unlike refined white sugar, coconut sugar is not processed heavily in industries with chemicals. It is derived from the sap of the coconut palm tree and undergoes filtering and heating on a small scale. This makes organic sugar a healthy but slightly more expensive option than refined sugar.
- Improves Gut Health
Coconut sugar helps in promoting micro bifidobacteria and boosts your immune system. Hence, it improves overall gut health.
How to use it?
You can put coconut organic sugar in your coffee and tea or various desserts. So, you make healthy sweet, and salty dishes using it. Since it can withstand high temperatures, this organic sugar is great for baking cakes, pastries, muffins, pretzels, pancakes, pies, and pancakes. With this organic sugar, you can add a slight caramel taste to various desserts that are more like a cherry on a cake.
Where to buy organic coconut sugar?
You can buy the organic form of coconut sugar from Diet Angel’s wide range of organic products. Explore our product page for coconut sugar and other healthy organic products.