Natural Remedies to Stomach Pain

Many people have experienced an upset stomach in their lifetime. This condition can affect different parts of the stomach. This condition can be treated at home with many natural remedies. Continue reading to learn about home remedies that can naturally treat upset stomachs.

What symptoms are there of an upset stomach?

Acid reflux can cause heartburn, stomach pain, stomach cramps, nausea, and gas, stomach cramps, stomach ache, nausea, vomiting, belching, farting, or common hiccuping signs of an upset stomach. You should see a doctor if you experience symptoms such as diarrhea or vomiting lasting more than a day. Consult a doctor if constipation persists for longer than 4-5 days.

How can you make stomach cramps disappear?

Mild stomach aches usually go away by themselves. You have to wait a while. If you are experiencing mild symptoms of food poisoning, it might be worth waiting. The body’s way of getting rid of bacteria and toxic substances is through vomiting and diarrhea. While the body flushes itself out, it is essential to stay hydrated.

Over-the-counter anti-inflammatory drugs like Mylanta Gas may be helpful if you suspect that gas is the reason for your stomach pain. You might also try taking Imodium or Pepto Bismol if you suffer from diarrhea.

How can you relieve a stomachache in just 5 minutes?

You should seek medical attention if you experience severe abdominal pain and other symptoms such as fever or diarrhea. You can also try these remedies to relieve mild symptoms.

Sit up, not down

People with gastroesophageal acid reflux disease can experience heartburn. The stomach acid can travel backward into the esophagus, the food pipe. The symptoms can be relieved by sitting up. You can also lie down with your head, neck, and upper chest supported by a few pillows.

Warm-up with a bath or hot water bottle

Tense muscles can be relaxed by the heat of a hot tub or heating pad. It can help ease cramps or indigestion from tight stomach muscles.

Avoid certain foods

Digesting spicy foods, fried foods, fatty foods, rich and creamy foods, and heavily preserved foods is more challenging. These foods can cause upset stomach symptoms.

Don’t smoke or drink alcohol.

Cigarette smoking can irritate the throat. It may occur after vomiting. Too much alcohol may cause damage to the stomach lining and can increase the work of your digestive tract.

What are some things I can do to relieve stomach pain?

These are natural remedies for stomach issues.


It is essential to keep hydrated if you feel upset stomach symptoms, such as vomiting or diarrhea. This can lead to dehydration.

Coconut water

It is rich in nutrients such as potassium and magnesium that can help reduce stomach cramps, muscle spasms, and stomach pain. Because coconut water has low sugar and calories, it is better than carbonated drinks and sports drinks for rehydration. You can sip coconut water every 2 to 3 hours to ease upset stomach symptoms.


Acid reflux can cause burning sensations or tightness in your lower chest. Drinking a glass of milk can be a natural remedy for acid reflux symptoms. The stomach acid is neutralized by milk, and it relieves stomach pains. It may not be a good idea if you have lactose intolerance.

Ginger tea

Ginger tea can be bought in a grocery store or made home by boiling fresh ginger root and water. Ginger chews are a great way to reduce nausea, stomach pain, vomiting, diarrhea, and other symptoms. You can also buy ginger supplements over-the-counter. One should avoid Ginger as it contains sugar that can feed harmful bacteria.

Peppermint Tea

Peppermint oil or peppermint tea is a natural remedy that can relieve cramps, farting, and bloating in those with Crohn’s disease, ulcerative colitis, or IBS (irritable bowel syndrome). It relaxes the muscles of the digestion system.

Aloe vera juice

Aloe vera juice, a home remedy, can be used to relieve acid reflux. It can also encourage bowel movement, improve protein digestion, reduce inflammation and balance the good and bad bacteria in the gut. The symptoms of heartburn, flatulence, nausea, vomiting, and flatulence can be treated with aloe vera gel.

Apple cider vinegar

One tablespoon of apple cider vinegar mixed with warm water and a little honey relieves gas and indigestion for people with upset stomachs. Undiluted apple cider vinegar should not be taken as it can irritate your throat and cause damage to the tooth enamel.

What foods are good for stomach pain relief?

These foods can be used as natural remedies to relieve stomach pains and other symptoms.

BRAT diet

BRAT (bananas and rice, applesauce, and toast) is a recommended diet for treating diarrhea. These starchy foods help to bind the stool, making it firmer. These foods can reduce the frequency you have to use the bathroom. They are also bland and won’t irritate your stomach lining. They can soothe any issues that have been scraped from stomach acids or vomit. The foods included in the BRAT diet also contain nutrients such as magnesium and potassium that can replace those lost due to vomiting or diarrhea.


Chinese medicine uses cinnamon, clove, fennel, and cumin to treat upset stomachs. They are anti-inflammatory and can speed up the slow digestive process. These spices ease symptoms such as cramps, acidity, indigestion, gas, bloating, and belching. These spices can be added to food or made into tea by boiling water. You can drink the tea 2-3 times per day.

How to visit a doctor for abdominal pain

It is common to have an upset stomach and is not a sign of serious illness. Most people feel better within a few hours to a day. If symptoms persist for more than one day, you should seek medical attention. It is especially true for older adults and children susceptible to quickly becoming dehydrated.

You may also experience the following symptoms, which a healthcare provider should evaluate:

  • Uncontrolled vomiting or diarrhea that persists for longer than one day
  • Constipation lasting more than 4-5 Days
  • You can find blood in your stool or vomit


  • Dizziness and lightheadedness
  • Arm pain or chest discomfort
  • Probleme with swallowing
  • Unexplained weight loss
  • Feeling a lump in your upper or lower abdomen


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