Is SUP Boarding Good Exercise?

Are you a serious fitness fan and are you a fan of SUP board? Are you wondering is SUP boarding good exercise? Trains, automobiles and planes are one thing. SUP paddling board offers a completely unique perspective of the world. With minimal carbon footprint, paddling your board is a fantastic way to slow things down and really observe the world from wherever you are. Additionally, it offers the dual benefit of cardio and fitness that you’ll be grateful for. This is the reason why SUP board is a great exercise and should be at the top of your priority list to travel around the globe.


Stand-up paddle board (SUP) is an aquatic sport that has been gaining popularity in the past few years. The paddle is utilized by individuals to get up and moving forward, sitting (or sometimes sitting) upon the boards. “It basically comes down to standing on the middle of a board with feet shoulder-width apart, and propelling yourself through the water with a long oar,” SUP enthusiast Nicky Collins tells the Guardian.


Yes, stand-up paddle-boarding is an excellent way to get active. It’s not often you’re able to experience a wide range of exercise options including upper body strengthening to leg exercises and building strength in your core. It’s also a simple and enjoyable activity to do. This is the reason you should not go to the gym and go to the nearest lake instead (or better to travel around the globe for this):

SUP board is extremely easy

The most appealing aspect of stand-up paddle-boarding [SUP] is its simple beauty. It doesn’t matter what the size, shape or level of fitness. It’s easy enough and everyone is able to participate. Are you skeptical? SUP expert Lizzie Carr tried paddle boarding for the first time only two years before becoming one of the few people to traverse the entire length of England by canals. “I’m on a mission to show that anyone can have an adventure,” she stated in the year 2000. “What I’m doing is something anyone can do.”

SUP Boarding helps burn off calories

What you get from stand-up paddle-boarding depends on the work you’ve put into it it. And the longer you spend at the lake, the more the calories you’ll burn off. Even a beginner paddler will consume about 430 calories over an hour, according to SUP World Mag. This is roughly twice the amount you’d burn during a walk that is moderately fast in the same time. Make your stand-up paddle-boarding experience into an exercise course and burn the equivalent of 540 calories in an approximately an hour, whereas an hour of SUP excursion (paddling for many miles, without stopping and at a moderate rate) results in 708 calories burned comparable to SUP surfing (like surfing on the sea, however using paddles).

SUP board is fantastic for core fitness

Do you wish to get your core working without the strain and pain from a plank? Stand up paddle boarding may serve as your guide. It’s a fantastic way to measure your abdominal muscles at speed, since the abdominal muscles are constantly working to help you try to keep your balance. It’s more relaxing and relaxing exercise as opposed to, for instance an seated barbell twist but you’ll definitely be rewarded after you’ve done it. “The rockier the water, the harder you have to work to stay upright and balanced, which is great for your core,” Nicky states. Nicky. “It’s great for a flat tummy, too – I’ve never had a six-pack before, but it’s coming.”

SUP board assists in building the body’s strength

Beyond the base, SUP is also a great all-round body workout. It’s an exercise in endurance and strength, which requires the majority of the parts that make the body and bear its weight. While you’re floating through the water, your quadriceps shoulder, arms and knees are working together to help you to propel yourself forward. Leg muscles are also playing their game to help in maintaining your stability. However, you don’t feel any discomfort in the same as you would in the gym, since you’re distracted by the motion swimming across the lake. It’s a fantastic cross-training method that can provide both resistance and aerobic training.


Stand-up paddle-boarding isn’t just about burning calories, but also. It’s also a fantastic way to workout due to its numerous benefits. SUP is an exclusive serene quality that results due to its ability of slowing down to see things in a slower and more precise way. Wherever you are, you can utilize SUP to soak in the natural beauty and soak into the beauty of the landscape in a new way. Here’s more info about the benefits:

SUP board is easy to master and can be relaxing.

Don’t think of the weight-lifting regimen that is heavy-duty. SUP will help you to get in shape, but without the dangers associated with other workouts that are focused on power. It’s also less difficult to, for instance skiing, and is less daunting than surfing. It’s up to you what degree of intensity you’d prefer to achieve (current and speed will impact the results) but it’s a fantastic option for those who like relaxing after a long day of exercising. With the stunning views of nature it’s an excellent method to relax. Additionally, you will feel more energetic by jumping in the water whenever it gets too hot.

Recommend: Snow Sled, Snow Board, Wholesale manufacturers

SUP board takes you into the wild

In addition to being a form of activity, stand-up paddleboarding is also about relaxation. You will be immersed in the world of nature and feel the sun’s rays over your shoulder and with the sea stretching all around. It’s an absorbing and full experience that will bring you in touch to the tranquil pleasures of Mother Nature. “Nature has an overwhelming power to bring calm and clarity,” Lizzie states. Lizzie. Her canal excursion, according to her is the perfect opportunity to experience “a presence of calm and tranquillity in often dense, urban places”.


SUP board lets users travel all the planet in a manner that is simple for you to master.

SUP offers you an exercise that is full of body with some stunning places. If you view things from water you get a completely new perspective. You can also make use of it to broaden the horizons of travel. It doesn’t matter whether you’re paddling along a huge river in the Philippines or gazing at the immenseness of central Europe paddling up in the air gives you a different and tranquil view. It’s a unique approach to watching wildlife and taking in the beauty of our rivers and lakes and the coastlines. It can also help you enjoy the pleasures in slow travel and the enjoyment of slow-travel.

SUP board is a game that provides the ideal cooling down

We find that the most enjoyable exercises is ones that conclude with a bit of relaxation, that’s certainly the case with stand-up paddle board. If you’re feeling that you’ve had enough time to be at ease, you can simply sit at the top of the board to take in the sun’s rays. Relax after which you can splash water over your body to cool off or play a impromptu water fight with your SUP neighbour (#yolo). It is possible to paddle board anywhere all over the world. even in the same area the weather conditions for water and wind will vary, and this is an activity where no two sessions can ever be exactly the same. So, relax and unwind and enjoy this extremely relaxing sport.