WHAT IS A FRUIT JUICE ?
Fruit Juice as the name suggests is the fruit extract processed in a natural way which is full of nutrients & quite refreshing especially during summers when it becomes a little difficult to digest food made at home and hence fills the quota of food thus preventing our body from dehydration.
IS FRUIT JUICE HEALTHY?
100% fresh fruit juice can help provide needed nutrients any time of the day. Each Fruit juice has a unique range of nutrients and beneficial compounds.
It is said that drinking fruit juice can reduce cancer risk, boost your immunity, remove toxins from your body, aid in digestion and help you lose weight.
There is a vast variety of Fresh Fruit Juices available in the market such as Mixed Fruit Juice, Pomegranate Juice, Mango Juice, Apple juice, Orange Juice, Guava Juice, Cranberry Juice etc
Different fruit juices have various health benefits, but some risks are also associated if they are consumed in excess .
Fruit juice comes from the whole fruit itself. The method of making juice varies depending on the type of fruit, but many manufacturers make juice by crushing the fruit to ooze out the juice inside, then add preservatives before packing the final product.
Though fruit juices have various health benefits, consuming in large quantities can cause health complications leading to weight gain or fluctuating blood sugar levels.
Here we will discuss about the different fruit juices available, their health benefits, and risks associated with it
THE DIFFERENCE BETWEEN “CONCENTRATED” AND “UNCONCENTRATED”
Fruit juices are often described as “from concentrate” and “not from concentrate”. This refers to the manufacturing process.
Manufacturers make the juice “non concentrated” by juicing the fruit before pasteurization. In Pasteurization process they heat the juice to kill pathogens. The producers then pack and sell the juice.
The juice described by the manufacturer as “concentrate” has an additional step in its manufacturing process. First, manufacturers juice the fruit. They then filter it in a process that removes the water from the juice.
Before pasteurization, manufacturers add water back into the juice concentrate. After pasteurization, manufacturers pack the juice for sale.
HOW MUCH FRUIT JUICE IS HEALTHY?
Eating the recommended daily amount of fruit and vegetables can help people reduce their risk. of heart disease, diabetes,cancers and obesity.
The recommended daily amount of fruit is:
- Women: At least 1 and a half cups of fruit per day
- Men: At least 2 cups of fruit a day
Compared to whole fruit, fruit juice tends to provide less fiber and more calories and sugar. Therefore, one should limit the amount of fruit juice that one drinks daily
TYPES OF FRUIT JUICE
There are various fruit juices available, with different health benefits which depends on the fruits from which they are derived
Orange juice is a source of vitamin C which is an antioxidant that helps protect against health problems.
The vitamin C in orange juice can help reduce a person’s risk of many health problems, including:
- Heart disease
- Age-related macular degeneration (AMD) and cataracts
- Common cold
Vitamin C also helps to maintain skin health.
Orange juice is also a good source of folic acid, which plays an important role in DNA synthesis and helps support fetal growth and development.
Pomegranate juice is a good source of vitamin K which has many benefits. It has been linked to improved memory in the elderly and improved heart health. It is also high in antioxidants that can help people overcome various health problems.
A known benefit of cranberry juice is its ability to reduce the risk of urinary tract infection (UTI). Cranberry juice and cranberry extract are beneficial in preventing UTIs. However, it is not an effective treatment if the person has a UTI. Cranberry juice also contains antioxidants and studies have shown that it has a positive effect on blood pressure, glucose metabolism, cholesterol metabolism, oxidative stress and inflammation.
RISKS OF TOO MUCH JUICE
Certain risks are associated with drinking too much fruit juice which are high in sugar and calories. It is important that one does not consume too much sugar as it can lead to many health problems such as weight gain, type 2 diabetes and heart disease.
Other studies have shown a link between type 2 diabetes and sugary drinks, which are fruit juices. A person can also gain weight if they eat a lot of calories.
Drinking large amounts of orange and grapefruit juice may also increase the risk of skin cancer.
All said and done but who does not like to have a glass full of fresh fruit juice ? People might prefer different flavors but a chilled glass of fresh fruit juice can rejuvenate you in no time. If you are a person who enjoys having Fresh Juice, go and get one from Storiafoods.com and relish its rich flavor.