You may examine your teeth whenever you smile in a mirror or early each morning. The teeth are essential to our look and daily operations, but how well do we know our teeth? Most people may be wrong about many things relating to their teeth. The following five points are some of the things you may not know about your teeth:
For cavity-free teeth, saliva is more critical than toothbrushes
If you think using a toothbrush is the best way of maintaining clean teeth, then you are mistaken. The saliva works as a biological mechanism which fights against oral cavities. You may think that the only role of the saliva in your mouth is to help you munch and swallow your food, but this is untrue as the saliva does so much more. Saliva is a disinfectant against cavities; it fights against oral bacteria, which feed on any remnants of food– sweet foods or food rich in starch– in your mouth.
Saliva can also destroy or clear out microorganisms found in the mouth, keeping your mouth cavity-free or minimising the potential risk. The absence of adequate saliva can heighten your risk of a cavity disease; this is why people with a dry mouth are prone to a torrent of oral conditions.
In cases where there is insufficient saliva in your mouth, which helps to fight against microorganisms that feed on the sugary residue in your mouth, your enamel becomes more prone to oral conditions.
A dry mouth often comes about as a result of many dental conditions, significantly insufficient intake of water, or an effect of the intake of some medications. To keep your mouth hydrated, you must drink more water. You can also go about with unsugared mints and snacks that you can gnaw on to generate saliva in your mouth. This will help preserve your teeth.
Consuming snacks will destroy your teeth in no time than eating enormous meals will
What do you consider an unhealthy habit for your teeth? To consume giant bowls of food thrice a day or always eat snacks? Oral doctors say consuming too many snacks is a highly unhealthy habit for your teeth. The bacteria in your mouth which causes a cavity are always sugar-thirsty and often feed whenever you eat. So, they appear to eat when you snack on sugary food substances.
The mouth uses about 20 minutes to do away with sugary substances in your meals, and in this short time, the microorganisms are active and will discharge acid on your enamel. After this 20 minutes of activity, your saliva begins to work to counteract the activities of the organisms.
While overseeing is unhealthy, when you consume lots of food, your mouth has enough time to rid itself of the residues. However, this is different when you are constantly snacking. When you snack often, your mouth will be more open to microorganism activities than when you eat at specific times. Our dentists in Turkey admit that to avoid cavities, consuming big meals at intervals is preferable to frequently snacking with very little time between meals.
Can Fluoride Be Too Much?
Fluoride is another aspect that generates controversies about teeth. The question of if it can ever be too much because it is not bad for your teeth does not make it easier. So, how much fluoride should end up in your mouth?
Medical research proves that fluoride could aid in the reduction of tooth decay. But, fluoride in excess is hazardous for you; this may cause fluorosis. This condition usually creates soft white spots on your teeth. This disorder does not reflect a serious problem. Yet, what doctors say is that you should moderate your fluoride intake.
In a progressive environment, more fluoride ends up in your system than is necessary. You would find it in treated drinking water. Some cases have reported excess fluoride in the water supply. Fluoride is also an active ingredient of most products for oral hygiene, such as mouthwash and toothpaste. The American DHHS advocated reducing fluoride content in drinking water to 0.7 mg in 2010. The reason is that we have ample fluoride supply from using oral products for hygiene. This does not mean you should throw away fluoride toothpaste. However, we recommend a moderate usage of it. A grain-sized drop of fluoride toothpaste for children below three years is enough. Children of 3 to 6 years must only use a tiny drop of this toothpaste.
Should you Rinse thoroughly after Brushing
You probably think a frantic rinsing after brushing is necessary for dental hygiene. The truth is, professionals say the contrary. If you use the right amount of fluoride toothpaste, you will not need to rinse your mouth after brushing. Fluoride toothpaste is more effective when it stays on the enamel longer. This way, the fluoride in the toothpaste can act against bacteria more. This will not happen if you wash out all the fluoride from your mouth.
For this reason, your dentist will usually leave fluoride gel on your teeth for close to half an hour when you visit for teeth cleaning or whitening. To prevent cavities, your dentist may recommend high-fluoride toothpaste. It would help if you left the toothpaste on your teeth a bit longer for more effective results. However, avoid swallowing toothpaste. Toxic levels of fluoride get into your system if you consume it. Most importantly, children should not swallow toothpaste. We recommend you spit out immediately after brushing to avoid this.
Bad Teeth is a Sign of Heart Disease
Just as your eyes mirror your soul, your teeth can have a lot to say about your well-being. So, if you have missing or decaying teeth, this may be a sign of serious underlying health issues. More than 14% of the U.S adult population suffers from gum diseases signified in this way. New research in this field shows that gum complications go beyond mere oral issues. These complications may associate themselves with serious medical problems. These severe issues include stroke, diabetes and heart disease. People who have diabetes or heart disease may have suffered a gum disease.
Moreover, women with gum complications may likely give birth to premature babies or babies below average weight. Medical professionals are unsure about what links gum complications and other health issues. However, most of these professionals associate these health complications with gum inflammation; this relates to gum complications as the body rids the gum of bacterial infection. These bacteria may spread further into the body’s system when this inflammation occurs. Gum disease, in this way, increases the chances of severe medical issues as you grow older. This is why you should brush at least every morning and at night.
Now that you know the significance of healthy teeth practices and dental hygiene, you can schedule an appointment to get New Teeth Clinic Turkey. It would help if you did this for your dental health and to ensure your total well-being.