Do you swim a lot and eat healthy, but not lose weight? This is why

The new year often starts for many people with the resolution to live a healthier life of lifeguard training near me: exercise more and eat more consciously. But what if you want to lose weight and you’ve been working on it for a while, but for some reason you just can’t? You swim a lot and eat healthy, but why don’t the numbers on the scale change? Recently I read seven reasons what could be the cause of this. So, for all those swimmers who are starting to believe it won’t help. First of all, a lot of swimming is always nice and good, but if you want to lose weight, pay attention to this.

Exercise makes you hungry

Swimming burns calories. That is of course exactly what you want, but it also makes you hungry again. It is wise to have a snack before and/or after exercise. It is important that you do not allow yourself to be tempted by unhealthy snacks, but opt ​​for nutritious snacks that do not contain too many calories.

You’ve gained muscle

If you’ve lost fat and gained more muscle, you won’t necessarily lose pounds. In fact, you can even weigh more. Then it seems as if it just won’t work, but nothing could be further from the truth.

You eat an abundance of healthy food

Nuts, dark chocolate, avocado: you eat plenty of healthy products. Good job of course, but a whole avocado contains more than 200 calories… So, keep an eye on the balance when you eat healthy and natural products.

You don’t eat consciously

Eating is often thoughtless: dining on the couch, stuffing a sandwich on the way, a snack because you’re bored. You eat so many calories without noticing, so try to eat more consciously. Take your time and if you sin every now and then, enjoy it too.

You do exercise, but not intensively enough

A dip in the pool is of course always good for body and mind. But if you really want to lose weight, it’s better to make a plan and opt for training forms in the water that are just a bit more effective in

the fight against the pounds. And move throughout the day, swimming is good, but also take the bike more often or take the stairs.

You eat too little

Eating so little may seem like the solution, but it is certainly not. Don’t starve yourself or try to save calories for “later” in the day. Eat healthy portions and eat enough snacks to prevent binge eating.

You are too impatient

Losing weight does not happen automatically and not suddenly. Make sure you have a plan that suits you and don’t be too hard on yourself, you should be able to stick with it for a long time. Even better is of course if it ensures a healthier lifestyle than you had. And it has been widely proven that a lasting change in behavior takes time.

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