The one essential human necessity for which we toil from sunset till morning is “food.” It’s likely that you’ve heard the proverb “food for life, life for food.” Why then do we often choose organic foods that are deficient in nutrients when making meal choices for a functioning lifestyle?
When picking meals, food quality is very important. Therefore, choosing meals that are richer in minerals and antioxidants is healthier. And nothing can compete with the success of organic food in this race.
The organic brand Karkuma Superfood is FDA-approved and offers a variety of wholesome, nutrient-rich, everyday food items and supplements that are made with organic ingredients. These include meals with functional properties, goods for women’s health, goods for bones and joints, goods for the digestive system, goods for the immunological system, etc.
Did you know that the ancient Romans traded in cinnamon? This common plant provides a lot of health advantages, such as Cinnamon’s anti-bacterial and anti-fungal characteristics, which are utilized for medicinal reasons, particularly in China; Cinnamon’s ability to cleanse the gut by keeping bacterial equilibrium, which improves stomach health; Cinnamon’s ability to lower blood pressure and diabetes;
According to a study, the plant most often bought in supermarkets is cinnamon. There is no denying that the reason for its immense popularity among people is because of its many positive health effects.
Turmeric and Curcumin
One of the oldest and most widely used natural substances is turmeric, which is used in food, medicine, and a variety of other applications. We all saw our moms and sisters use turmeric at least once or twice when we were growing up in a sub-Indian continent. There are several reasons why turmeric has been so widely used for a long time. Curcumin, turmeric’s most potent active ingredient, has a number of health benefits, including Preventing heart disease, cancer, metabolic syndrome, Alzheimer’s disease, and more; Turmeric is extremely high in antioxidants, shielding us from early aging and a number of diseases; Turmeric raising BDNF (Brain-derived neurotrophic factor) levels.
You’ve undoubtedly heard that hospitals utilized honey to cure soldiers’ wounds during ancient conflicts. There is no product that can match the vast variety of benefits of honey, a natural nutrient. Here are a few of the advantages: Antioxidants found in raw honey, derived from the component “Polyphenols,” can reduce the risk of developing chronic heart conditions; It contains several nutrients, including calcium, magnesium, phosphorus, zinc, and others; It possesses anti-fungal and anti-bacterial qualities; The greatest natural treatment for a cough and sore throat is honey; widely used in skincare and cosmetics; Enhances memory.
Honey has long been utilized for fat and weight loss reduction. It is an excellent substitute for sugar and other sweeteners. One of the best “balanced foods” is honey since it is so nutrient-dense.
Black pepper, commonly known as the “king of spices,” has long been a component of Ayurvedic medicines and treatments. It is without a doubt a widely used spice in cookery. The following list of advantages of black pepper includes:
Black pepper has a number of health benefits. Including It is high in antioxidants and contains a plant compound called “piperine” that helps prevent cellular damage from free radicals and unstable molecules; It has anti-inflammatory properties and is frequently used to treat asthma and allergy-related inflammation; It enhances brain function and prevents Alzheimer’s disease; It supports a strong metabolism and aids in fat loss; It has the effect of triggering the release of endorphins.
Despite having several advantageous properties, each of these active ingredients has a precise dose for the human body. So, caution should be used while taking these ingredients. An overdose may include headaches, diarrhea, tiredness, and an upset stomach. A severe instance of overdose could include the production of kidney stones. Therefore, it is important for everyone to take these components as directed by their physician to avoid negative effects. The optimal daily dose for these products has also been established by the WHO (World Health Organization). These Ayurvedic ingredients possess properties that cannot be replicated by any other meal, excluding this problem. The greatest organic supplements, which guarantee 100 percent pure nutrients and healthy organisms, are found in the Karkuma superfood.
See Also: 7 health benefits of swimming