Today, chia seeds are becoming more popular as a superfood. They’re packed with nutrients that have a range of health benefits, including improved digestion, decreased inflammation and a boosted metabolism. Chia seeds are tiny, black seeds from the Salvia hispanica plant and have a mild, nutty flavor. They’ve been used for centuries by the Aztecs and Mayans as a source of energy and nutrition.
What’s more, chia seeds are very versatile and can be added to a variety of dishes. Here are the amazing facts you need to know about this superfood, including its nutrition, health benefits and how to use it.
Nutrition profile
Chia seeds are an excellent source of several nutrients, including fiber, protein, calcium, magnesium & omega-3 fatty acids.
Talking about the nutritional profile- Just 1 ounce/28 grams of chia seeds contains the following:
- Fiber: 11 grams
- Protein: 4 grams
- Calcium: 18% of the Daily Value (DV)
- Magnesium: 30% of the DV
- Manganese: 35% of the DV
- Phosphorus: 27% of the DV
- Zinc: 25% of the DV
- Copper: 24% of the DV
- Iron: 20% of the DV
- Potassium: 9% of the DV
As you can see, chia seeds are a nutritional powerhouse. Chia seeds are an incredibly popular superfood that offers a host of health benefits. They are loaded with nutrients and antioxidants and have been shown to boost heart health, improve digestion, and even help with weight loss.
Despite their various benefits, there are still some things you might not know about chia seeds. Here are some amazing facts you must be knowing about this superfood before you go on to buy chia seeds:
They are a good source of protein and fiber.
A major reason behind the popularity of chia seeds is that they are a great source of protein and fiber. Just 1 ounce of chia seeds contains 4 grams of protein and 11 grams of fiber. This makes them a perfect food for those looking to improve their diet.
They are rich in antioxidants.
Another key benefit of chia seeds is that they are rich in antioxidants. These antioxidants help to protect your cells from damage and can help to improve your overall health.
It contains both soluble and insoluble fiber.
Chia seeds are an excellent fibre source, containing soluble and insoluble fiber. Soluble fiber forms a gel-like substance in the gut, which slows down digestion and helps to keep you feeling full for longer. Insoluble fiber present in chia seeds helps to add bulk to the stool and prevents constipation.
Chia seeds contain all of the essential amino acids.
It’s also a great source of protein, containing all of the essential amino acids that the body needs. They’re especially high in amino acid lysine, which is important for tissue growth and repair.
It can help you lose weight.
If you’re looking to lose weight, chia seeds can be a helpful addition to your diet. They’re high in fiber and protein, which can help you feel full and satisfied after meals. Additionally, chia seeds can also help to regulate blood sugar levels, which can also aid in weight loss.
It helps to improve heart health.
Chia seeds are also good for your heart. They are high in omega-3 fatty acids, which have been shown to reduce the risk of heart disease. Additionally, chia seeds can help to lower blood pressure and cholesterol levels.
Ending Note
If you’re looking for a nutritious and delicious superfood, look no further and buy chia seed. There are a lot of ways to incorporate chia seeds into your diet. Whether you sprinkle them on your breakfast cereals or add them to your yogurt, smoothies, or baked goods, these tiny seeds are packed with fiber, protein, antioxidants, and essential nutrients that can significantly impact your health.