Ulcers or peptic ulcers are sores that can develop in different parts of your body, including the stomach lining. They affect the stomach and upper part of the small intestines, also known as the duodenum. Stomach ulcers are also known as gastric ulcers or duodenal ulcers. Stomach pain, burning, or bloating are some signs of an ulcer. Severe ulcer symptoms include tarry stool, vomiting, trouble breathing, weight loss, and appetite changes. If you have these symptoms, the Best Gastroenterologist in Islamabad can help treat an ulcer.

Different factors can disrupt the balance of your stomach. Helicobacter pylori (H.Pylori) is a bacterial infection that can lead to ulcers. Stress, excess alcohol, and smoking are other causes of ulcers.

Simple tips to help fight ulcer

There are some natural home remedies to prevent ulcers:

1.     Consume Honey:

Honey is a remedy with many uses. It is an antioxidant-rich food with a variety of health benefits. Honey has antibacterial properties, so it can help you fight against H.

pylori, one of the common causes of ulcers. Consumption of honey may help prevent ulcers and may also fasten your recovery as it is known to speed up healing.

2.     Try ginger:

Zingiberaceae is commonly known as ginger. It is an essential kitchen spice and holds a plethora of health benefits. It is popular in traditional medicines for its ability to cure many illnesses. Ginger contains antioxidants that help heal stomach ulcers. It can also prevent ulcers from occurring due to medication overuse, such as NSAIDs. It also has anti-inflammatory properties that can reduce swelling from ulcers.

3.     Use Aloe vera:

Aloe vera is a plant with gel that have many impressive benefits for your health. From skin health to stomach health, aloe vera is a beneficial herbal remedy that can aid in getting rid of stomach ulcers. It also has a soothing effect on your stomach, relieving ulcer symptoms. You can consume fresh aloe vera gel directly or mix it with water. You can also mix it with juices or add lemon or juices in aloe vera water for a better taste.

4.     Garlic helps:

Garlic is a staple ingredient in many households and is well-known for its flavor. It also contains medicinal properties that can help heal and prevent stomach ulcers. If you can bear the strong taste of it, eat two raw cloves of garlic daily to control levels of the H. pylori bacteria in your gut. You can use garlic with honey to double the effect. You can chop some fresh garlic and add two tablespoons of unprocessed honey to profit from its numerous benefits. Garlic makes your immunity stronger which can prevent infection and ulcers in your stomach

5.     Eat fruits:

Fruits are beneficial for our health due to the numerous amounts of vitamins and minerals they contain. Fruits can boost your health and help you recover from an ulcer. Common fruits for healing ulcers are blueberries, raspberries, apples, strawberries, and cherries. These foods carry polyphenols that help heal the stomach lining or kill bacteria.

6.     Probiotics

Eating foods rich in probiotics can work wonders for your gut and digestive health. Probiotics help fight against bacteria in your stomach and help eliminate the H.pylori bacteria, which may be the cause of your ulcer. It also has a calming effect on your digestive tract and can reduce the pain and burning signs of ulcers. It also promotes the growth of good bacteria in your gut, which may benefit your digestive health.


Ulcers are relatively common and can be irritating and painful. These home remedies may help alleviate ulcer symptoms and may promote healing. If you are experiencing mild symptoms, these remedies may help. If your symptoms are severe and point towards a chronic ulcer, you may need to consult the Best Gastroenterologist in Rawalpindi to get treatment.